Swedish Meatballs
Juicy Meatballs Smothered in a Mushroom Sauce - Served over Mashed Potatoes
Ingredients
Meatballs
- 2 lbs Lean Ground Beef
- 2 Eggs
- 1 Cup Breadcrumbs
- ½ teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- ¼ teaspoon Nutmeg
- ½ teaspoon Salt
- ½ teaspoon Pepper
Mushroom Sauce
- 1 teaspoon Canola Oil
- 1 Cup Mushrooms Sliced
- 1 Onion Diced
- 1 Cup Beef Broth
- 2 Cans Campbell's Condensed Mushroom Soup
- ½ teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- Freshly Cracked Black Peppercorns to taste
Instructions
Meatballs
- In a large mixing bowl combine thawed ground beef with the eggs, breadcrumbs and seasonings. Mix this well you want that flavour in every bite :)
- Divide the meatballs into equal sized balls. I make about 24 2" balls.
- If Baking: Place Meatballs on a baking sheet covered with parchment paper or tinfoil. Bake in a preheated 400° Oven for 20mins flipping half way through. Stovetop: Brown over med high heat in a large frying pan.
Sauce
- In a large frying pan saute the mushrooms and onion in the canola oil until tender.
- Add broth and soup. Whisk until combined and smooth.
- Add Seasonings
All together now
- Add the meatballs to the sauce and continue to cook until meatballs register 160°F on a thermometer. In Canada we eat our ground beef well done 😋
Nutrition
Calories: 288kcalCarbohydrates: 16gProtein: 32gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 115mgSodium: 988mgPotassium: 613mgFiber: 1gSugar: 2gVitamin A: 60IUVitamin C: 1mgCalcium: 51mgIron: 4mg
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