Frittata for Four
The perfect ratio of vegetables and other breakfast favourites to serve four people a fluffy frittata.
Ingredients
- 1 Teaspoon Canola Oil
- ½ pound Bacon Or your favourite breakfast protein
- 6 Large Eggs
- 3 Cups Assorted Vegetables See note
- 3 Tablespoons Milk can substitute with an equal amount of cream or sour cream
- ¼ Cup Shredded Cheddar Cheese
- ½ Teaspoon Salt
- ¼ Teaspoon Pepper
Instructions
- Preheat oven to 425°F
- Slice, Dice and prepare vegetables.
- To an oven safe frying pan, add the oil and the protein of choice. Add in vegetables that take longer to cook down first and saute with the meat. (Onion, Mushrooms, Peppers etc.)
- While this cooks. Crack the eggs and mix with the cream and salt and pepper. Mix until the eggs.
- Spread the fried ingredients around the pan so that they are evenly distributed.
- Add the whisked egg miture to the pan. Top with Cheese
- Bake for 7 minutes or until the eggs in the center of the pan are set.
- Slice into 8 evenly sized triangular pieces and serve two per person. Enjoy!
Notes
You can use any variation of vegetables that suits you. For this exact recipe I used:
- Cherry Tomatoes (¼ Cup, Quartered)
- Red Onion (¼ Cup, Diced
- Bell Pepper (¼ Cup, diced)
- Baby Spinach (2 Cups, packed)
- White Button Mushrooms (¼ Cup, Sliced)
Nutrition
Calories: 476kcalCarbohydrates: 20gProtein: 23gFat: 34gSaturated Fat: 12gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 325mgSodium: 885mgPotassium: 529mgFiber: 5gSugar: 1gVitamin A: 7447IUVitamin C: 14mgCalcium: 143mgIron: 3mg
Tried this recipe?Let us know how it was!