1½CupsUncle Bens Converted RiceOr Long Grain White Rice
3CupsWater
1CubeChicken Bouillon
3TablespoonsTomato Paste
½TeaspoonOnion Powder
1TeaspoonGarlic Powder
1TablespoonJalapenoDiced, (Optional)
3SprigsCliantro
¼TeaspoonSalt
Burrito
1410"Tortillas
½CupCheddar CheeseShredded
Instructions
Rice
Add the rice, water and all seasonings etc listed to a medium sized pot. If using uncle bens converted rice you will cook for 20 minutes. It will say how long to cook your rice on the package if you're using a different variety of rice then I have listed. Stir the rice occasionally. Once cooked, set aside.
Chicken
Mix the seasonings together and then toss the chicken in the seasonings so that they are evenly coated.
In a Large pot or Dutch Oven add the canola oil and coat the pan evenly to make it non stick. Add in the chicken and sear each side. Now add the water and cover the pot. Let cook for 10 minutes or until cooked through.
Remove the chicken from the pot and shred it. I find the easiest and fast way to do this is with an electric hand blender!
Filling
While the chicken cooks, dice the onion, garlic and red pepper. Open the refried beans and corn. Drain the corn.
Once the chicken has been removed from the pot add in the onion, garlic and red pepper. It is ok if there is still some liquid left in the pot from the chicken, do not drain. Cook for a couple minutes, until tender.
Once onions etc are tender add the refried beans and corn to the pot and stir to combine. Now add the chicken back in. Stir to combine. Remove from heat and set aside. The mixture will thicken as it sits.
Assemble
Shred the cheese and lay out the tortillas
Add a couple tablespoons of cheese to each tortilla. Now add ¼ cup rice to each tortilla and then 1 cup of filling. It helps to assemble all the tortillas at once so that you can evenly distribute the fillings.
Tip: Warm wraps are easier to roll than cold ones! If you're having difficulties, warm your wraps up in the microwave for a few seconds before assembly.How to Roll: Have all the fillings on one side of the wrap. Fold in both sides to the center. Use your thumbs to roll the bottom forward and up over iteself. Keep the Tortilla tight the whole time. Fold the sides in again and roll until closed.
Once assembled, you can eat it as is or you can grill in a frying pan or on an electric sandwich press. You can also heat these in the oven at 350°F for 15 minutes. See notes in the FAQ section to learn more about freezing these and reheating from frozen.