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servings
US Customary
Metric
Individual Seven-Layer Dip Cups
The easiest party food? Possibly. Go ahead, double dip that chip. Serves 8 (9oz/250ml cups)
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Prep Time
15
mins
Total Time
15
mins
Course
Snack
Cuisine
American, Mexican
Servings
8
Cups
Calories
239
kcal
Ingredients
US Customary
Metric
1x
2x
3x
16
Ounces
Refried Beans
1
Packet
Taco Seasoning
1
Cup
Guacamole
8
Ounce
Sour Cream
1
Cup
Salsa
Use your favourite kind! I like chunky, medium
1
Cup
Marble Cheese
Shredded
½
Cup
Black Olives
Sliced
½
Bunch
Green Onion
Sliced
Instructions
Mix the Beans with Taco Seasoning
In a medium bowl, add taco seasoning and refried beans. Stir until combined.
Layers
Refried Beans:
2 Tablespoons
Sour Cream:
2 Tablespoons
Guacamole:
2 Tablespoons
Salsa:
2 Tablespoons
Cheese:
2 Tablespoons
Olives:
1 Teaspoon
Green Onion;
1Teaspoon
Notes
Cover each cup with saran wrap. Chill in the fridge until ready to serve. Serve with your favorite tortilla chips.
Can be made 24 hours in advance.
Nutrition
Serving:
9
ounces
Calories:
239
kcal
Carbohydrates:
16
g
Protein:
8
g
Fat:
17
g
Saturated Fat:
7
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
7
g
Cholesterol:
32
mg
Sodium:
1135
mg
Potassium:
299
mg
Fiber:
6
g
Sugar:
5
g
Vitamin A:
1048
IU
Vitamin C:
6
mg
Calcium:
179
mg
Iron:
1
mg
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