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    Home » Appetizer

    Individual Seven-Layer Dip Cups

    Published: Jul 23, 2022 by Aqueena · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    You know the show Seinfeld when Jerry Shouts "Ya double dipped the chip!!" Don't let your party go awry in these germ-filled times, serve your seven-layer dip in individual cups! I honestly love these because they keep the seven-layer dip looking beautiful on the food table instead of a weird brown mess from people spooning through it all night. This is really so simple, it's more of an assembly manual instead of a recipe as everything is pretty much premade. (no one is gonna know) 😋

    Close up of seven-layer dip cups with more in the background and chips spilled on the table

    Ingredients

    • Refried Beans
    • Taco Seasoning Packet
    • Guacamole
    • Sour Cream
    • Salsa
    • Shredded Cheddar or Marble Cheese
    • Green Onion
    • Black Olives or Fresh Diced Tomatoes
    seven-layer dip in individual cups

    How to Make Individual Seven-Layer Dip Cups

    Mix together the refried beans, cut the green onion, and grate the cheese.

    Assemble the cups.

    Refried Beans: 2 Tablespoons

    Sour Cream: 2 Tablespoons

    Guacamole: 2 Tablespoons

    Salsa: 2 Tablespoons

    Cheese: 2 Tablespoons

    Olives: 1 Teaspoon

    Green Onion; 1Teaspoon

    Frequently Asked Questions

    How far in advance can I make 7 layer dip

    24 hours

    Will my guacamole stay green in 7 layer dip?

    Yes, no air will touch it as it is between layers which will prevent oxidization

    More Individual Food Recipes

    • Peach & Bocconcini Balsamic Bites
    • Caprese Skewers
    • Mini Cherry Cheesecake Cups
    Close up of seven-layer dip cups with more in the background and chips spilled on the table

    Individual Seven-Layer Dip Cups

    The easiest party food? Possibly. Go ahead, double dip that chip. Serves 8 (9oz/250ml cups)
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Snack
    Cuisine American, Mexican
    Servings 8 Cups
    Calories 239 kcal

    Ingredients
     
     

    • 16 Ounces Refried Beans
    • 1 Packet Taco Seasoning
    • 1 Cup Guacamole
    • 8 Ounce Sour Cream
    • 1 Cup Salsa Use your favourite kind! I like chunky, medium
    • 1 Cup Marble Cheese Shredded
    • ½ Cup Black Olives Sliced
    • ½ Bunch Green Onion Sliced

    Instructions
     

    Mix the Beans with Taco Seasoning

    • In a medium bowl, add taco seasoning and refried beans. Stir until combined.

    Layers

    • Refried Beans: 2 Tablespoons
      Sour Cream: 2 Tablespoons
      Guacamole: 2 Tablespoons
      Salsa: 2 Tablespoons
      Cheese: 2 Tablespoons
      Olives: 1 Teaspoon
      Green Onion; 1Teaspoon

    Notes

    • Cover each cup with saran wrap. Chill in the fridge until ready to serve. Serve with your favorite tortilla chips.
      Can be made 24 hours in advance.

    Nutrition

    Serving: 9ouncesCalories: 239kcalCarbohydrates: 16gProtein: 8gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 32mgSodium: 1135mgPotassium: 299mgFiber: 6gSugar: 5gVitamin A: 1048IUVitamin C: 6mgCalcium: 179mgIron: 1mg
    Tried this recipe?Let us know how it was!

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