Cut the top off the squashes and then place the cut side down on a cutting board. Use a sharp knife to cut the squash in half, length-wise. Then use a spoon to scrape out the seeds and strings in the inside. Just like you would do to a pumpkin!
Spaghetti Squash
Brush the oil on the cut side of the squash and then season with salt, pepper and garlic powder.
Place the squash cut side down on the baking sheet. bake for 30-40 minutes or until the squash is easily shredded with a fork,
Chicken
Brush the chicken breasts with half a cup of buffalo ranch. Save the other half cup for once the chicken is cooked
Bake in the oven with the spaghetti Squash. It should take about 20 minutes. It is done when the internal temperature reaches 165°F
Vegetables
Dice all of the vegetables, Set aside.
Assemble
Shred the chicken and toss in the remaining buffalo sauce.
Shred the Spaghetti Squash - take a taste test. Add more salt if needed.
Sprinkle half of the veggies atop each of the squash and divde the chicken between the four squashes. Stir to combine.
Sprinkle the rest of the veggies and serve with ranch drizzled on top.
See Notes for more tips
Notes
If you want to shred the squash and chicken while its cool, you can! Make both ahead of time and then reheat before adding the fresh vegetables.If you or your family prefers to not eat out of the squash shell, simply scoop the contents of the squash into a 9x13" casserole dish.Pickles, red onion and tomatoes make a great topping combo instead of the ones listed in this recipe.