• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Aqueena The Kitchen logo

  • Breakfast
  • Lunch
  • Supper
  • Appetizer
  • Salad
  • Baking
    • Yeast Dough
  • Dessert
    • Cookies
  • Meals For Farmers
  • Modern Sidebar
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Breakfast
  • Lunch
  • Supper
  • Appetizer
  • Salad
  • Baking
    • Yeast Dough
  • Dessert
    • Cookies
  • Meals For Farmers
  • Modern Sidebar
    • Email
    • Instagram
  • subscribe
    search icon
    Homepage link
    • Breakfast
    • Lunch
    • Supper
    • Appetizer
    • Salad
    • Baking
      • Yeast Dough
    • Dessert
      • Cookies
    • Meals For Farmers
    • Modern Sidebar
    • Email
    • Instagram
  • Γ—

    Home Β» Lunch

    Gluten Free Potato Soup

    Published: Nov 13, 2021 by Aqueena Β· This post may contain affiliate links Β· 4 Comments

    This soup is so tasty, its like a pierogi or a loaded baked potato. Instead of using milk and a roux base like most potato soups, it is thick by blending the vegetables and creamy from the addition of sour cream. It's super simple to make and your family will devour it. It also happens to be gluten free! Which is handy to have in your repertoire incase you have a celiac guest at your table. Growing up my mom always made a plain potato soup on Ash Wednesday when we had to fast all day and I would always imagine all the things I would put in it to jazz it up hahaha So, this is the delicious result.

    Four Bowls of gluten free potato soup with various toppings surrounding them

    Things you need for Gluten Free Potato Soup

    Soup

    • Potatoes (Russet)
    • Onion
    • Carrot
    • Celery (Optional)
    • Chicken Stock (or vegetable stock)
    • Salt & Pepper
    • Sour Cream

    Optional Toppings

    • More Sour Cream
    • Chives (Green Onion)
    • Cheddar Cheese
    • Bacon

    In a soup mood? Try my Roasted Pumpkin Soup next! Its just as easy and delicious as this gluten free potato soup is!

    I use an immersion blender in this recipe, this is not an affiliate link but I highly recommend this one if you're looking! Cuisinart Blender

    FAQ

    Can I use a potato other than russet?

    You can but I wouldn't. Russet potatoes are the best because of how well they break down and their texture is conducive to create a creamy soup. Red, yellow and white are too firm and waxy - save those for roasting!

    Can I add garlic or other spices?

    This is your soup you can do whatever makes your taste buds happy! I like to keep potato soup simple. Adding just salt and pepper. It is rare for me to omit garlic, but I do here because I find even just one clove, over powers the dish. The only herb I will occasionally add is some dill!! Which is fantastic πŸ˜‹πŸ˜‹

    Can I freeze potato soup?

    Its best practise not to freeze potato soup as the potatoes soak up moisture and then become grainy when defrosted. I don't think I have ever had much in the way of leftovers with this soup. We usually have enough for lunch the day we eat it and then leftovers the next day.

    I don't have an immersion blender what should I do?

    You can blend this soup in a food processor or a regular blender. Careful with the steam and hot liquid though! Alternatively, you can use a potato masher. It won't be as smooth but it gets the job done. Be sure to cut the carrots, onion and celery very small if you are unable to blend the soup.

    Four Bowls of potato soup with various toppings surrounding them

    Gluten Free Potato Soup

    This tastes just like a pierogi or a loaded baked potato. But is soup and its gluten free and highly addictive. πŸ˜‹
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Main Course
    Cuisine Canadian
    Servings 8 Servings
    Calories 305 kcal

    Ingredients
      

    • 6 Cups Russett Potatoes Peeled & Diced into 1" pieces (aprrox 5 medium potatoes)
    • 1 Yellow Onion Diced
    • 3 Carrots Peeled and Diced
    • 2 Stalks Celery Diced
    • 1 Liter Chicken Stock Or your favourite soup stok
    • Β½ Tablespoon Salt Or more to taste
    • 1 Teaspoon Black Pepper or more to taste
    • 1 Cup Sour Cream

    Optional Toppings

    • 4 Bacon Strips Baked and Cut into thin Strips
    • 2 Green Onions Diced
    • Β½ Cup Old Cheddar Cheese Grated
    • 8 Tablespoons Sour Cream 1 Tablespoon per bowl

    Instructions
     

    Make The Soup

    • Peel and cut the potatoes, carrots, onion and celery.
    • Add the Soup stock and bring to a boil until the vegetables are tender.
    • Blend until smooth with an immersion blender, regular blender, food processor or potato masher.
    • Stir in the sour Cream and Serve

    Prepare the Toppings

    • Place a tablespoon of sour cream in each bowl. use a butter knife and drag it back and forth through the bowl, weaving in and out of the sour cream to create a ribbon effect. Top with Bacon, Cheese and Onion.

    Nutrition

    Calories: 305kcalCarbohydrates: 30gProtein: 10gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 40mgSodium: 795mgPotassium: 818mgFiber: 3gSugar: 6gVitamin A: 4232IUVitamin C: 10mgCalcium: 133mgIron: 2mg
    Tried this recipe?Let us know how it was!

    More Lunch

    • Roasted Chicken and Vegetable quinoa salad on a platter
      Roasted Chicken and Quinoa Spinach Salad
    • Smoked Chicken Breast
      Smoked Chicken Breast - Pellet Grill
    • caprese flatbread on a black slate plate
      Caprese Flatbread
    • Southwest Salsa in a small bowl with a quesadilla, rice and beer in the background.
      Southwest Salsa (Cowboy Caviar)

    Primary Sidebar

    Featured Recipes

    More

    Footer

    More Easy Recipes:

    four s'mores rice krispie squares on a wooden cutting board with graham crackers in the background

    S'mores Rice Krispies

    buns stacked on oneanother

    Lunch Hour Buns (Ready in 40 minutes!)

    Fudgy Brownies

    Sliced Homemade Bread

    Perfect Homemade Bread

    Taco Spaghetti Squash

    Taco Spaghetti Squash

    Follow Me On Social

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Breakfast
    • Lunch
    • Supper
    • Appetizer
    • Salad
    • Baking
    • Dessert
    • Meals For Farmers
    • Modern Sidebar

    Footer

    ↑ back to top

    Nitty Gritty

    • Privacy Policy

    Copyright Β© 2022

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking β€œAccept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT