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    Home » Lunch » Soup

    Cauliflower Soup

    Published: Nov 24, 2021 · Modified: Jan 11, 2022 by Aqueena · This post may contain affiliate links · 1 Comment

    Jump to Recipe

    Just trust me on this - Cauliflower soup is amazing! It is like the lighter - healthier version of potato soup. Creamy and Delicious! There are only a few ingredients and it's ready to enjoy in less than 30 minutes.

    bowl of cauliflower soup

    Ingredients

    • Cauliflower
    • Celery
    • Onion
    • Butter
    • Celery Seed
    • Seasoning Salt
    • Garlic Powder
    • Mustard Powder
    • Cream
    • Salt & Pepper
    • Diced Onion and Celery for Cauliflower Soup
      Dice Celery and Onion
    • Saute in Butter
    • Finely Chop Cauliflower
    • Add to Pot
    • Measure out Seasonings
    • Add with Broth

    TIPS for making the best Cauliflower Soup

    1. If you have time and want a deeper, nuttier flavour; Roast your Cauliflower first. Cut into florets and bake at 425 Degrees Fahrenheit for 30 minutes. Proceed with recipe as written.
    2. Blend Well. You can use an immersion blender, stand blender, or food processor.
    3. Top with something fresh! I love topping this soup with cream and/or fresh parsley.

    How to Break Down a head of Cauliflower

    • a whole head of cauliflower
      Remove Leaves
    • cauliflower quartered
      Cut in Quarters
    • remove stem from cauliflower
      Remove Stem
    • cauliflower florets
      Cut into Florets

    If you are loving cauliflower right now, try these Buffalo Cauliflower Bites next. So good!!

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    Loving Blended Soups? Try these ones next!

    • Gluten Free Potato Soup
    • Roasted Cauliflower and Bell Pepper Soup
    • Roasted Pumpkin Soup
    • Easy Creamy Roasted Tomato Soup

    📖Recipe

    bowl of cauliflower soup

    Cauliflower Soup

    Creamy and Satisfying like potato soup but oh so light, nutritious and delicious!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Soup
    Cuisine American
    Servings 4 Servings
    Calories 350 kcal

    Equipment

    • Immersion Blender
    • Blender
    • Food Processor

    Ingredients
      

    • 1 Head Cauliflower Chopped Into 1"-2" pieces
    • 1 Medium Onion Diced
    • 2 Cups Celery Diced
    • 2 Tablespoons Butter
    • 4 Cups Chicken Stock or 1 carton
    • ¼ Teaspoon Seasoning Salt
    • ½ Teaspoon Garlic Powder
    • ½ Teaspoon Celery Seeds
    • ½ Teaspoon Mustard Powder

    Topping

    • ¾ Cup 33% Cream (Whipping Cream) Divided
    • 2 Tablespoons Fresh Parsley Leaves Finely Chopped, Divided (optional)
    • Salt to taste
    • Black Pepper to taste

    Instructions
     

    • To a large pot or Dutch Oven, add the butter, celery and onion. Saute until tender on medium hit, stirring frequently.
    • Add Cauliflower, Chicken Stock and Seasonings. Simmer for 10-15 minutes until Cauliflower is tender.
    • Blend using an immersion blender, regular stand blender or food processor.
    • Serve and then top with desired amount of cream, salt and pepper and optional fresh parsley.

    Nutrition

    Calories: 350kcalCarbohydrates: 22gProtein: 11gFat: 26gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 83mgSodium: 642mgPotassium: 909mgFiber: 4gSugar: 9gVitamin A: 1234IUVitamin C: 76mgCalcium: 104mgIron: 2mg
    Tried this recipe?Let us know how it was!
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    Aqueena from AqueenaTheKitchen with her Husband and two small children

    Hi, I'm Aqueena! I think about food from sun up to sun down. When I'm not cooking I am on the farm in rural, Alberta, Canada. with my two young boys and Husband Alexander.

    More about me →

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