Just trust me on this - Cauliflower soup is amazing! It is like the lighter - healthier version of potato soup. Creamy and Delicious! There are only a few ingredients and it's ready to enjoy in less than 30 minutes.
Ingredients
- Cauliflower
- Celery
- Onion
- Butter
- Celery Seed
- Seasoning Salt
- Garlic Powder
- Mustard Powder
- Cream
- Salt & Pepper
Dice Celery and Onion 
Saute in Butter 
Finely Chop Cauliflower 
Add to Pot 
Measure out Seasonings 
Add with Broth
TIPS for making the best Cauliflower Soup
- If you have time and want a deeper, nuttier flavour; Roast your Cauliflower first. Cut into florets and bake at 425 Degrees Fahrenheit for 30 minutes. Proceed with recipe as written.
- Blend Well. You can use an immersion blender, stand blender, or food processor.
- Top with something fresh! I love topping this soup with cream and/or fresh parsley.
How to Break Down a head of Cauliflower
Remove Leaves 
Cut in Quarters 
Remove Stem 
Cut into Florets
If you are loving cauliflower right now, try these Buffalo Cauliflower Bites next. So good!!
Loving Blended Soups? Try these ones next!
- Gluten Free Potato Soup
- Roasted Cauliflower and Bell Pepper Soup
- Roasted Pumpkin Soup
- Easy Creamy Roasted Tomato Soup
Cauliflower Soup
Creamy and Satisfying like potato soup but oh so light, nutritious and delicious!
Equipment
- Immersion Blender
- Blender
- Food Processor
Ingredients
- 1 Head Cauliflower Chopped Into 1"-2" pieces
- 1 Medium Onion Diced
- 2 Cups Celery Diced
- 2 Tablespoons Butter
- 4 Cups Chicken Stock or 1 carton
- ¼ Teaspoon Seasoning Salt
- ½ Teaspoon Garlic Powder
- ½ Teaspoon Celery Seeds
- ½ Teaspoon Mustard Powder
Topping
- ¾ Cup 33% Cream (Whipping Cream) Divided
- 2 Tablespoons Fresh Parsley Leaves Finely Chopped, Divided (optional)
- Salt to taste
- Black Pepper to taste
Instructions
- To a large pot or Dutch Oven, add the butter, celery and onion. Saute until tender on medium hit, stirring frequently.
- Add Cauliflower, Chicken Stock and Seasonings. Simmer for 10-15 minutes until Cauliflower is tender.
- Blend using an immersion blender, regular stand blender or food processor.
- Serve and then top with desired amount of cream, salt and pepper and optional fresh parsley.
Nutrition
Calories: 350kcalCarbohydrates: 22gProtein: 11gFat: 26gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 83mgSodium: 642mgPotassium: 909mgFiber: 4gSugar: 9gVitamin A: 1234IUVitamin C: 76mgCalcium: 104mgIron: 2mg
Tried this recipe?Let us know how it was!
This doesn’t taste like cauliflower which is good. This is a surprisingly satisfying soup!